Hey there, lovely readers!
Welcome to Say Yes to You and Why You Don't, where we dive into the fascinating world of self-discovery and self-love. I'm Claudia Braun, your go-to mindset and lifestyle coach, especially for those busy women out there who excel at saying yes to others but often forget about themselves. Today, I'm diving into a topic that's close to my heart: self-judgment and how it keeps us from being our wonderful selves.
The Not-So-Joyous Lens of Self-Judgment
I've been having numerous heartfelt chats with people about self-judgment. It's that sneaky little voice that convinces you you're not quite good enough, even if everyone around you thinks you're the bee's knees. Think about it: When you're wearing the lens of self-judgment, you can't see the goodness or the gifts within you. Instead, all you notice is where you fall short. The constant inner dialogue goes, "I'm not doing it right," or "I'm just not enough," no matter how much you've achieved.
I hope you enjoy the listen! Do subscribe, and comment. Excited to be sharing this journey with you!
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With love,
Claudia
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