Navigating Conflict with Compassion: Embracing Imperfection Welcome to 'Say Yes to You,' tailored for women who excel at saying yes to others but struggle with self-affirmation! I'm Claudia Braun, your mindset and lifestyle coach, here to discuss the tricky waters of conflict. We tackle how to manage conflict without it consuming us or making us lash out. Whether in marriages, work, or family, conflict is inevitable. Learn to approach it with compassion for yourself and others, and remember - it's all about being perfectly imperfect. Explore ways to understand what conflict teaches you, broaden your perspectives, and find personal growth amidst challenges. Don't forget to download your free strategies to start saying yes to you at www.freebie.claudiabraun.com. Let's dive into turning conflicts into opportunities for self-improvement and authentic living. See you next week! 00:00 Introduction to Saying Yes to Yourself 00:57 Understanding and Managing Conflict 02:34 Personal Experiences with Conflict 05:02 Compassion and Self-Judgment in Conflict 06:17 Navigating Conflict Imperfectly 08:29 Learning from Conflict 15:23 The Power of Choice in Conflict 19:39 Embracing Authenticity and Unique Differences 21:47 Conclusion and Next Steps