Watch now | Inner critic anyone? Unlocking Self-Sabotage: Understanding Your Inner Judge Free Gift to unravel your inner judge: https://bit.ly/freesabotageevalutationJoin Claudia Braun, a mindset and lifestyle coach, in this empowering episode of 'Say Yes to You and Why You Don't.' Claudia offers a special gift – a chance to uncover how your mind sabotages your success through a complimentary conversation. This episode dives into the first part of a two-part series on the Mind, focusing on the internal 'judge' that harshly critiques you, others, and your circumstances. Claudia shares insights on how self-awareness is the first step to overcoming these negative patterns. Listen in to discover how you can shift these limiting beliefs and be the best version of yourself. Don't miss the opportunity to take an in-depth assessment and start your journey toward optimal wellness. 00:00 Introduction and Special Gift 00:44 Understanding Self-Sabotage 02:37 The Judge: Master Saboteur 09:07 Judging Others and Circumstances 13:54 Awareness and Change 21:19 Invitation to Deeper Exploration 24:23 Conclusion and Next Steps