Overcoming Self-Judgment: Learning to Say Yes to Yourself Welcome to 'Say Yes to You and Why You Don't' with Claudia Braun, a mindset and lifestyle coach for busy women. In this episode, Claudia dives into the pervasive issue of self-judgment. She discusses how self-judgment prevents people from seeing their true worth and how this mindset can be deeply ingrained from childhood experiences. Through personal anecdotes and client stories, Claudia explains the impact of self-judgment on various aspects of life, including career, appearance, and relationships. She shares actionable strategies to challenge self-judgment and encourages viewers to reflect on their own experiences. Claudia aims to help women move from self-doubt to self-acceptance and empowerment. 00:00 Introduction to Self-Judgment 01:41 The Impact of Self-Judgment 03:25 Personal Stories and Examples 07:39 The Power of Self-Examination 11:10 Overcoming Self-Judgment 21:38 Conclusion and Call to Action